Free A comprehensive guide to the dos and don’ts of exercises, with workouts you should never do. Garrison

Are you a senior who wants to improve your physical health and overall well-being? Would you like to engage in safe and easy home exercises to help tackle your health issues and boost your mobility and flexibility? Keep reading if you've been looking for a book to restore your strength and balance.

Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being. However, most adults fear that they might accidentally hurt themselves while exercising or that their health will not allow them to get active. Does this feel like you?

For over 15 years, Kerstin Frashier has been a physiotherapist in various hospitals. She has a passion for helping older adults improve their quality of life, reduce their pain, and improve their physical functionalities through the power of exercise. Using her expertise and experience, she now brings you this all-inclusive book that will ensure you achieve the same for yourself. Are you ready to learn how?

Inside Home Exercise for Seniors, you'll discover:

• More than 20 simple exercises suitable for seniors will improve your balance and strength, relieve stress, and increase your mobility.
  
• A comprehensive guide to the dos and don'ts of home exercises, including four workouts you should never attempt.
  
• Seven fun-filled home workouts you can engage in without worrying about compromising your health.
  
• The most common health issues for aging adults and how choosing a healthier lifestyle can help you manage them.
• How to start and conclude your workouts with these compelling warm-up and cool-down exercises.
• A dynamic four-week workout plan that will keep you active, disciplined, and leave you feeling stronger.
  

Every workout will bring you closer to your desired health goals. No more worrying about pain, being inactive, or getting injured.
Are you ready to boost your well-being in the comfort of your home?

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