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  Palak Patta Nutrition Benefits and Recipes?

  Food - Nagaur (Rajasthan) - January 1, 2026 Free

  Curious about palak patta? Fresh spinach leaves loaded with iron, vitamins A, C, K, folate, antioxidants for hemoglobin boost, immunity, eye health, and energy. Palak patta aids digestion, bone strength via calcium absorption, heart wellness by lower...

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  Dry Ker Uses Benefits and Rajasthani Recipes

  Food - Jaipur (Rajasthan) - December 13, 2025 Free

  Dry ker, sun-dried berries from Rajasthan's Thar desert, delivers tangy sour flavor like capers in iconic ker sangri sabzi, pickles, curries, and chutneys. Rich in protein, fiber, iron, calcium, zinc, and potassium, dry ker supports digestion, boosts...